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The Trigger Point & Referred Pain Guide brought to you by |
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The Trigger Point & Referred Pain Guide brought to you by |
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Myofascial Trigger Point Symptoms
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| Dry cough | lower end sternal sternocleidomastoid |
| Reflux esophagitis | external oblique |
| Shortness of breath | serratus anterior, diaphragm, other respiratory muscles [abs (stomach can't rise & fall), pecs] |
| Menstrual problems or Diarrhea and/or pelvic pain | Coccygeus, Levator ani, obturator internus, high Adductor magnus, Abdominal obliques, lowwer abdominal quadrant |
| Low back pain | Quadratus lumborum, thoracolumbar paraspinals, longissimus, ilicostalis, multifidi, rectis abdominis (2nd Picture) |
| Rapid/fluttery/irregular heartbeat/heart attack-like pain | sternalis, pectoralis |
| Bloating/nausea/abdominal cramps | abdominals, multifidi, iliocostalis, paraxiphoid Rectus abdominis (2nd picture), Quadratus lumborum, upper thoracic paraspinals |
| Appendicitis-like pains | Iliopsoas, Rectus abdominis (2nd picture), Piriformis, iliocostalis |
| Abdominal cramps, colic | periumbilical
Rectus abdominis
(2nd
picture) |
| Urine retention | upper public, inguinal ligament, lower internal oblique and lower Rectus abdominis (2nd picture) TrPs |
| Lax, pendulus abdomen | abdominal TrPs, especially in
Rectus abdominis
(2nd
picture) |
| Groin pain | Adductors longus & brevis , Iliopsoas |
| Irritable bowel | pelvic TrPs, multifidi, high Adductor magnus, Abdominal obliques |
| Urinary frequency | cutaneous and myofascial lower abdominal TrPs |
| Impotence | Piriformis pudendal nerve entrapment |
| Stress incontinence, anal/genital/perineal pain | pelvic floor TrPs, high Adductor magnus, Piriformis, paraspinals |
| Painful intercourse | vaginal TrPs, pelvic floor TrPs, Piriformis |
| Hypersensitive nipples/breast pain | Pectoralis minor, Pectoralis major (2nd picture) |
| Fibrocystic breasts | possible ductile entrapments by TrPs |
| Problems holding arms up (as when folding sheets) | Subscapularis, infraspinatus, Supraspinatus, upper trapezius, levator scapulae |
| Dysmenorrhea | lower rectus abdominis |
| Nausea & vomiting | upper rectus abdominis |