The Trigger Point & Referred Pain Guide

brought to you by

MyoRehab

trigger point thumbnail

Hip, Thigh & Knee

hip, thigh, knee trigger point diagram sections

Essential pain patterns are

listed like this.

Anterior Knee Pain

Rectus femoris

Vastus medialis

Adductors longus & brevis

Anterior Thigh Pain

Adductors longus & brevis

Iliopsoas

Adductor magnus

Vastus intermedius

Pectineus

Sartorius

Quadratus lumborum

Rectus femoris

Anteromrdial Knee Pain

Vastus medialis

Gracilis

Rectus femoris

Sartorius lower TrP

Adductors longus & brevis

Lateral Knee Pain

Vastus lateralis

Lateral Thigh & Hip Pain

Gluteus minimus

Vastus lateralis TrP2-5

Piriformis

Quadratus lumborum

Tensor fasciae late

Vastus intermedius

Gluteus maximus

Vastus lateralis TrP1

Rectus femoris

Medial Thigh Pain

Pectineus

Vastus medialis

Gracilis

Adductor magnus

Sartorius

Posterior Knee Pain

Gastrocnemius TrP3 & TrP4

Biceps femoris

Popliteus

Semitendinosus & semimembranosus (fig A)

Gastrocnemius TrP1

Soleus

Plantaris

Posterior Thigh Pain

Gluteus minimus

Semitendinosus & semimembranosus (fig A)

Biceps femoris

Piriformis

Obturator internus