The Trigger Point & Referred Pain Guide
brought to you by
MyoRehab
Essential pain patterns are
listed like this.
Rectus femoris
Vastus medialis
Adductors longus & brevis
Iliopsoas
Adductor magnus
Vastus intermedius
Pectineus
Sartorius
Quadratus lumborum
Gracilis
Sartorius lower TrP
Vastus lateralis
Gluteus minimus
Vastus lateralis TrP2-5
Piriformis
Tensor fasciae late
Gluteus maximus
Vastus lateralis TrP1
Gastrocnemius TrP3 & TrP4
Biceps femoris
Popliteus
Semitendinosus & semimembranosus (fig A)
Gastrocnemius TrP1
Soleus
Plantaris
Obturator internus