The Trigger Point & Referred Pain Guide

brought to you by

MyoRehab

trigger point thumbnail

Forearm & Hand

forearm and hand trigger point areas

Essential pain patterns are

listed like this.

Antecubital Pain

Brachialis

Biceps brachii

thumb & Radial Hand Pain

Supinator

Scaleni

Brachialis

Infraspinatus

Extensor carpi radialis longus

Brachioradialis

Opponens pollicis

Adductor pollicis

Subclavius

First dorsal interosseus

Fleror pollicis longus

Dorsal Finger Pain

Extensor digitorum (fig A & B)

Interossei

Scaleni

Abductor digiti minimi

Pectoralis major  (2nd picture)

Pectoralis minor

Latissimus dorsi

Subclavius

Dorsal Forarm Pain

Triceps brachii

Teres major

Extensor carpi radialis longus & brevis

Scalenus minimus (fig B)

Dorsal Wrist & Hand Pain

Extensor carpi radialis brevis

Extensor carpi radialis longus

Extensor digitorum (fig A & B)

Extensor indicis

Extensor carpi ulnaris

Subscapularis

Scalenus minimus (fig B)

Latissimus dorsi

Serratus posterior superior

First dorsal interosseus

Lateral Epicondylar Pain

Supinator

Brachioradialis

Extensor carpi radialis longus

Triceps brachii

Supraspinatus

4th & 5th finger extensors

Anconeus

Medial Epicondylar Pain

Triceps brachii

Pectoralis major  (2nd picture)

Pectoralis minor

Serratus Anterior

Serratus posterior superior

Olecranon Pain

Triceps brachii

Serratus posterior superior

Radial Forearm Pain

Infraspinatus

Scaleni

Brachioradialis

Supraspinatus

Subclavius

Ulnar Forearm Pain

Latissimus dorsi

Pectoralis major  (2nd picture)

Pectoralis minor

Serratus posterior superior

Volar Finger Pain

Flexores digitorum superficialis & profundus

Interossei

Latissimus dorsi

Serratus Anterior

Abductor digiti minimi

Palmaris longus

Pronator teres

Serratus Anterior

Triceps brachii

Volar Wrist & Palmar Pain

Flexor carpi radialis

Flexor carpi ulnaris

Opponens pollicis

Pectoralis major  (2nd picture)

Pectoralis minor

Latissimus dorsi

Palmaris longus

Pronator teres

Serratus Anterior