The Trigger Point & Referred Pain Guide

Upper Body Book 1 · Lower Body Book 2 · Resources

Upper Body Book 1

Head & Upper Body
Forearm & Hand
Torso

Troso

 

Low Thoracic Back Pain

Iliocostalis thoracis

Multifidi

Serratus posterior inferior

Rectus abdominis

Intercostals

Latissimus dorsi

Iliopsoas

 

Lumbar Pain

Longissimus thoracis

Iliocostalis lumborum

Iliocostalis thoracis

Multifidi

Rectus abdominis (2nd picture)

 

Sacral & Gluteal Pain

Longgissimus thoracis

Iliocostalis lumborum

Multifidi

 

Side of Chest Pain

Serratus Anterior

Intercostals

Latissimus dorsi 

Diaphragm

 

Front of Chest Pain

Pectoralis major  (2nd picture)

Pectoralis minor

Scaleni

Sternocleidomastoid (sternal)

Sternalis

Intercostals

Iliocostalis cervicis

Subclavius

External abdominal oblique

Diaphragm

Abdominal Pain

Rectus abdominis (2nd picture)

Abdominal obliques

Transversus abdominis

Iliocostalis thoracis

Multifidi

Pyramidalis

Quadratus lumborum

 

Lumbar Pain

Iliopsoas

Gluteus medius

 

Sacral & Gluteal Pain

Quadratus lumborum

Piriformis

Gluteus medius

Gluteus maximus

Levator ani

Obturator infernus

Gluteus minimus

Sphincter ani

Coccygeus

Soleus

 

 


 

 

 


 


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